As a compassionate and relatable Licensed Professional Counselor (LPC), I specialize in supporting adolescents and young adults as they navigate the complexities of growing up in today’s world. I create a nonjudgmental, safe space where clients feel heard and empowered to express their thoughts and emotions. My work is rooted in empathy, cultural awareness, and a deep understanding of generational challenges, including social media stress, identity exploration, academic pressures, and relationship dynamics.

I understand the importance of meeting young people where they are. I balance providing guidance with encouraging autonomy, helping my clients build confidence in their decisions and embrace their full potential. My practice is grounded in evidence-based methods such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), while integrating a person-centered and strengths-based approaches. My goal is to help my clients gain insight into their belief systems about themselves, others, and the world, while fostering meaningful changes in their behavior and thinking. Collaboration with families is also a cornerstone of my approach, ensuring clients have a strong network of support as they grow.

My clinical experience includes working with adolescents and young adults across diverse settings, such as private practice, inpatient programs, and outpatient care, providing support in both group and individual settings. Before becoming a therapist, I gained additional experience as an ADHD coach, where I helped clients of all ages develop strategies to improve focus, manage time effectively, and build healthy habits for success. 

Whether working individually or in groups, I strive to help clients build practical skills to manage emotions, foster positive relationships, improve self-esteem, and enhance resilience.